

"It's tough to define culture and exactly what it is, but when you are a part of a good culture, you know it."


Shane Day is the current quarterbacks coach for the San Fransisco 49ers.


This is a challenging time to be a leader and there is no playbook for how to navigate what we are experiencing or what could lie ahead.


In the final installment of our COVID-19 series, Drs. Milt Lowder and Drew Brannon respond directly to listener questions about the mental and emotional challenges of navigating COVID-19. From managing anxiety and uncertainty to staying connected and focused, they address five common concerns with honesty and hope.


Routine can be one of the most powerful stabilizers in uncertain times.


As uncertainty intensifies, so does our brain's stress response, often impacting how we think, feel, and make decisions.

In times of uncertainty, understanding how our brain responds to stress is critical.