What does it feel like to finally achieve a long-term, meaningful goal and, once you reach it, what does it feel like in the afterglow of that euphoric moment?
This is always an interesting time of year with numerous changes being made to the leadership of some of college football's key programs, and it's been a particularly fascinating end to the 2021 regular season.
For our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches.
Like most things in life, practicing gratitude is a skill that can be developed, and it's one worth strengthening - there is no shortage of research underscoring the dramatic positive impact of regularly exercising gratitude.
